Meet our original, multi-award-winning menstrual cup designed for people with an average cervix height. Unsure of your cervix height? Use our measurement guide, here!
The Hello Cup menstrual cup is a complete game changer when it comes to your period.
Multi-award-winning: Named Best Menstrual Cup by Cosmopolitan USA
Hypoallergenic + Medical-Grade
Holds 3x more than single-use tampons and pads
Reusable for years
Silicone and BPA Free
Designed by a Registered Nurse for stand-out comfort
Super cute colours
Made with love in New Zealand
Recyclable + Compostable packaging. Clear film is made from plants, not plastic!
Size Guide
We don’t recommend buying your cup based on your flow alone. Instead, our sizing is based on fitness and age.
Take our size quiz to work out which Hello Cup best suits you.
HELLO CUP SIZE BREAKDOWN
Small (S) is our smallest, softest cup. It’s the perfect choice for teenagers, petite users or those who prefer a ‘mini’ tampon.
Medium (M) is our ‘one size fits most’ menstrual cup. We recommend it for users under 35 – regardless of whether they have had children or not.
L (L for ‘Lovely’) is best for those over 35 who feel their pelvic floor is not what it used to be.
We find that physically fit people are often best suited to the M regardless of age.