Frankincense
Relaxation and stress relief: Frankincense oil has a calming and soothing effect on the mind and body. You can add a few drops to a diffuser or vaporizer to create a peaceful and relaxing environment. Inhaling the aroma can help reduce stress, anxiety, and promote better sleep.
Boosting immunity: Frankincense essential oil has been traditionally used to support the immune system. It has antimicrobial properties that may help protect against infections. Diffusing frankincense oil in your home or using it in a massage blend may help strengthen your immune system.
Peppermint
Aromatherapy: Inhaling the scent of peppermint essential oil can help promote relaxation, reduce stress, and improve mental clarity and focus. You can use a diffuser or inhale directly from the bottle.
Digestive support: Peppermint oil has been traditionally used to aid digestion. You can dilute a few drops of peppermint oil in a carrier oil and massage it onto your abdomen in a clockwise direction to help relieve digestive discomfort, bloating, and gas. It may also help with nausea.
Headache relief: Applying diluted peppermint oil to your temples, forehead, and the back of your neck can provide cooling and soothing relief for headaches and migraines.
Sweet Orange
Uplifts mood and reduces stress: Sweet orange oil has a refreshing and uplifting aroma that can help elevate your mood. Diffusing a few drops of the oil or inhaling it directly can promote feelings of relaxation, reduce stress, and increase positivity.
Energizes and boosts focus: Inhaling sweet orange oil can provide a natural energy boost and enhance mental clarity and focus. Consider diffusing it in your workspace or adding a few drops to a tissue and inhaling it when you need a concentration boost.
Supports a healthy immune system: Sweet orange oil contains compounds that can help support the immune system. You can dilute the oil with a carrier oil and massage it onto the skin, or add a few drops to a warm bath to potentially promote overall wellness.
Rose Geranium
Stress and anxiety relief: The aroma of rose geranium oil is believed to have a calming effect on the mind and can help reduce stress and anxiety. You can inhale the oil directly, add a few drops to a warm bath, or mix it with a carrier oil for a relaxing massage.
Insect repellent: Rose geranium oil has natural insect-repellent properties, particularly against mosquitoes. You can create a DIY insect repellent spray by combining rose geranium oil with water and a few drops of other essential oils like citronella or lavender. Spray it on your skin before heading outdoors.
Menstrual discomfort: Rose geranium oil is often used to alleviate symptoms associated with menstruation, such as cramps and mood swings. Mix a few drops with a carrier oil and massage it onto your abdomen to help relieve menstrual discomfort.
Sleep aid: The soothing properties of rose geranium oil can promote a restful sleep. Diffuse the oil in your bedroom before bedtime or dilute it in a carrier oil and apply it to your pulse points.
How to apply:
Pure essential oil shouldn’t be applied directly to skin. Recommend diluting with a carrier oil, or adding a couple of drops to a diffuser, creams or haircare products.